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Saturday, November 23, 2024

City of Manchester: Chair Yoga

7 21 what is chair yoga

City of Manchester recently issued the following announcement.

Date: Thursday, November 4, 2021

Time: 1:00 PM

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses are done standing using a chair for stability and support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Enter event description

Original source can be found here.

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